12 November 2014

sushi bowl with teriyaki chicken

Serves 5



Poppy cooks…


  1. Boil
    1 cup quinoa in
    2 cups filtered water until all the water is absorbed, then set aside.

  2. Blanche
    1 cup frozen edamame beans until done, then set aside.

  3. Finely slice or chop in a thermomix
    1 cup carrot and
    1 cup purple cabbage, then set aside.

  4. Prepare the dressing by whisking together
    1 tablespoon tahini,
    1 tablespoon filtered water,
    2 teaspoons tamari sauce,
    1/2 teaspoon olive oil,
    2 teaspoons rice wine vinegar,
    1/2 teaspoon honey,
    1/4 teaspoon freshly grated ginger, then set aside.

  5. Grill
    500g chicken tenderloins seasoned with
    celtic sea salt and
    cracked black pepper being careful not to overcook.

  6. Shred chicken.

  7. In a saucepan combine
    1/4 cup coconut amino sauce,
    1/4 cup manuka honey,
    1.5 tablespoons orange juice,
    1 tablespoon rice wine vinegar,
    1 teaspoon arrowroot flour,
    2 teaspoons grated ginger,
    garlic clove, minced,
    2 teaspoons olive oil and
    small pinch of chilli flakes over medium heat until it begins to boil, about 2-3 minutes.

  8. Return shredded chicken to the pan with sauce and toss to coat chicken.

  9. Assemble bowls by either combing or layering quinoa, carrot, purple cabbage, shelled edamame,
    avocado, diced, teriyaki chicken and tahini dressing.

  10. Garnish with
    black and white sesame seeds and
    shredded seaweed.

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